جاري تحميل الدورة
Understand how screens and AI tools shape your attention and sleep, set healthy boundaries, use AI for reflection with care, and recognise when it is time to turn to other people for support.
2 modules6 lessonsTotal length 13m
Many of our apps are built to hold our attention, and AI tools now add something new: they answer instantly, sound friendly and are always available. That can be useful, and it can also quietly change how we focus, rest and relate to other people. This course helps you notice those effects without panic or blame, and shows practical ways to keep technology in the service of your life rather than the other way round.
You will look at attention and screen habits, set boundaries with AI tools, protect your sleep, and learn how to use an AI assistant for reflection with care, including what it cannot do for you. You will also learn how to recognise when it is time to reach out to a family member, friend, counsellor or doctor. This course is educational only. It is not medical advice and does not replace a qualified professional, including a mental health professional.
Note: this is a sample course shown to demonstrate the platform; the full content is being prepared.
No. It is an educational course about everyday habits and healthy boundaries with technology. It is not medical advice and not treatment. If you are struggling with your mood, sleep or safety, please speak to a qualified professional or someone you trust.
No. The course is not against technology. It helps you choose when and how you use it, so that it supports your goals instead of drifting into habits you did not choose.
No reviews for this course yet.